6/13/2023 0 Comments Zoodles recipes![]() Will the steak be raw? Can I cook it first?Īs long as the steak is sliced very thinly (this is important!), pouring the simmering broth over it will cook it instantly. Remove the chicken and shred it, then you can add it to your bowls on top of the zoodles for serving, and pour the broth on top. Once your broth is ready, you can add raw chicken and simmer until the chicken is cooked through. Yes, but it will take a little longer because unlike the beef, you’ll have to cook it. However, sirloin steak is often used as well, so feel free to use that if you have or prefer it. I used flank steak as I had it on hand, and (bonus!) it makes this pho soup more reasonable in cost. Yes, you can use a lot of different cut of steaks in this keto pho recipe. It has just 4.8 grams net carbs per 2 cup serving. Traditional pho is made with rice noodles and the broth even has sugar added – not keto friendly!īut my easy keto pho recipe is made with zucchini noodles and Besti sweetener in place of sugar. Use the chopsticks to dip the beef, noodles (or zoodles in this case), and garnishes into the broth, and use a spoon to sip the broth between bites. Typically, it includes bone broth, rice noodles, meat (often thinly sliced beef or chicken), warming spices, and loads of garnishes. Pho is a Vietnamese soup influenced by Chinese and French cooking. Thinly sliced red chili peppers (or jalapeno peppers).You can add as many or as few toppings as you like, but traditional pho has plenty of garnishes. Bring on the toppings! These are a big highlight of pho recipes.While broth is still simmering, immediately pour it over the prepared bowls. We want it sliced as thin as possible as we’ll be cooking the steak with the broth. Thinly slice the steak against the grain and place over the zoodles. Spiralize zucchini and divide the zucchini noodles among 4 bowls. Return to the pot – you’ll want it simmering right before serving. Strain broth into another bowl and discard whole spices. After simmering, stir sweetener into broth until it has dissolved completely. Stir together, bring to a boil, then simmer. Toast until fragrant – this will go quick! WITHOUT adding oil to the dutch oven, add your warming spices: star anise, cardamom pods, cinnamon sticks, cloves, coriander seeds, and ground ginger. ![]() Slicing it super thin is important, otherwise it won’t cook properly! Freezing the steak for 30-60 minutes before slicing makes it easier to slice extra thin. We’ve established that pho on keto diet is possible, and lucky for you, it’s a great dinner that’s ready in just 35 minutes. Let me show you how to make pho keto friendly, all in just 35 minutes from start to finish! With the pre-made bone broth and noodles that cook quickly, this keto pho recipe is still much quicker and easier than traditional versions. So, since the toppings are all optional and personal preference, these are not included in the 10 ingredients. I wanted to keep this as simple as possible, while maintaining the flavors you’d normally expect in pho. ![]() Many pho recipes have 15-20 different components! I had to “cheat” a little with my “10 ingredients or less” mantra, though, because pho has complex flavors and the broth alone needs lots of ingredients. But a low carb keto pho recipe, made with zucchini noodles and monk fruit sweetener, was the perfect candidate for transforming an Asian takeout dish into a healthier version at home! ![]() Anyone else missing takeout lately? I wouldn’t normally recommend pho on a keto diet, due to the noodles and even added sugar. ![]()
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